A guided journal to reconnect with yourself — in just five minutes a day.
 
The Find You Daily Journal isn’t about becoming someone new — it’s about coming back to yourself. Designed for the woman in transition (breakup, burnout, post-grad blues, or just that “off” feeling you can’t quite name), this prompted journal meets you exactly where you are — with warmth, without pressure.
Born from our founder’s own season of loss and healing, Find You was created in the quiet moments of starting over — using journaling as a way to ask one powerful question: What do you need right now?
 
This daily check-in is the beginning of that conversation. With just five minutes in the morning and evening, you’ll move through your days with more intention, reflection, and clarity — no fluff, no guilt, no toxic positivity.
 
This isn’t a journal that tells you what to feel. It holds space for what you already know — that you’re the main character in your story, and you’re allowed to take up space in your own life.
 
What’s Inside
• Daily guided journal prompts — morning & evening check-ins
• Self-reflection + mood and intention tracking
• Self-love affirmations that don’t feel cheesy
• Undated layout so you can start anytime
• A minimal, elevated design that fits into your rituals
• Just 5 minutes a day — grounding, not overwhelming
Makes a Perfect:
• Self-care gift for women • Healing journal for anxiety or emotional burnout
• Mindfulness journal for teens and young adults
• Journal for reflection and healing
• Gratitude journal
• Wellness gift for birthdays, graduation, or “just because”